iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program in the city of Vaughan.
Personal Training and Fitness Programs
Preparing for the EMS
EMS stands for electrical impulses used to cause muscle contractions (Electrical Muscle Stimulation). The impulses are generated by a device and then sent to the skin surface above the muscles, where electrodes trigger them. The muscles contract as a result of the impulses, providing the appearance of genuine muscular activity and contractions.
This is a hybrid training method that blends traditional and EMS training to help you achieve your fitness goals. The hybrid approach is the best program for building lean muscle, burning fat, increasing strength, losing weight, and improving stamina.
Medically Monitored Weight-Loss
The IFIT ZONE Studio's medically supervised curriculum was created and led by cardiologist Dr. Farida Jeejeebhoy, wellness specialist Serge Zinyuk, and nutritionist/gastroenterologist Dr. Khursheed Jeejeebhoy. Our aim is to provide a training program that is both safe and convenient for patients.
Elite Athletes' Athletic Sports Conditioning
At IFIT ZONE STUDIO, we recognize the importance of athletes staying in shape without being hurt and challenging themselves every day. Cross-training is still essential for elite athletes, according to us. EMS training was created with the goal of producing highly effective athletes.
Athletes who want to improve their skills and reach even greater levels of accomplishment may find EMS Training to be a wonderful option.
Questions Most Frequently Asked
How Does Ems Training Work?
Electrical muscle stimulation (EMS) training is a kind of exercise in which you wear a fitness gadget that connects to your body and uses tiny electrodes to stimulate muscles, speeding up your workout and enhancing the advantages of your body toning.
What is Ems Training and How Does It Work?
EMS (Electro Muscle Stimulation) is a novel technique of exercising that does not need the use of a gym. All you need is one or two 20-minute workouts each week to get a great beach body. It works by sending low-frequency electric impulses to your muscles to contract them as you workout.
How Many Calories Do Ems Workouts Burn?
EMS is a cutting-edge wave technology that can help you burn up to 500 calories in only 20 minutes.
What Are The Most Valuable Ems Training Benefits?
EMS encourages a high degree of metabolic activity both during and after a workout. You'll burn more fat and build more lean muscle mass if your metabolism speeds up. The size of typical problem areas in women, such as the belly, hips, and thighs, has been proven to be reduced by EMS exercise.
Is Ems Training Helpful for Injury Recovery?
You may target particular pain areas, strengthen weaker muscle groups, and focus on muscular stability with EMS exercise. Full-body EMS (Electro Muscle Stimulation) therapy, on the other hand, may help inactive muscles recover and renew more efficiently.