Mindfulness. The New Way of Life. We woke up to a new world, now we are living in a changed world. Now it’s time to settle into the routine again. Are you feeling overwhelmed ? Are you Depressed and despondent ? Has your relationship and lifestyle been affected? Questions and answers What are your dreams ? What are your goals? How well do you know yourself? Experience the difference by Living the Mindful Way. The 8 mindfulness courses focus on enhancing your life to help you cope with the pressures of daily life. Mindfulness is developed through simple techniques that bring awareness to the present moment, rather than worrying about the past or the future. It helps develop emotional balance and provides insight into habitual thoughts.