Getting mental health benefits from exercise is much easier than you think To get the full benefits of exercise for physical and mental health, you do not need to work out in the gym for many hours of your busy day, sweat the exercise buckets, or run miles after monotonous miles. Just 30 minutes of moderate exercise five times a week is enough. And even if it's easy, it can be broken down into two 15-minute workouts or even three 10-minute workouts. Even a small activity is better than nothing If you don't have time for 15 or 30 minutes of exercise, or if your body tells you to take a break after 5 or 10 minutes, for example, that's fine too. Start with a 5-10 minute session and gradually increase your time. The more you exercise, the more energy you will have, so you will eventually feel ready for a little more. The key is to work out most of the day, with some moderate physical activity, even a little. As exercise becomes a habit, you can gradually add extra minutes or try a variety of activities. If you continue, the benefits of exercise will begin to pay off.
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